Swim, dive, splash, get ready to save a life, have fun. These are just some of the activities that the Y offers in our pools. From open to lap swim, Treasure Island, Lifeguard training, and a variety of other activities, the YMCA is all wet.
Member/Family Swim
All members are welcome.
Recreational swim in open area.
Youth Swim Lessons
Members: $36
Non-Members: $69
Swimming Lessons
(4) 30 Minutes lessons each
Private: $70
Semi Private:
$50
Call to schedule day and time.
Download
Aquatic Schedule |
Meet Our
Aquatics Director
Kate Simmarano
She has many years experience
as a swim instructor. Book a
swim lesson with her today
|
Below you will find categories and aquatic activities for everyone in the family
|
Adults & Teens
Seniors in Motion
Water Aerobics
Deep Water Exercise
Adult Lap
Adult Recreational
Lifeguard Certification
Youth
Polliwog
Guppy
Minnow
Fish
Flying Fish
Shark
Preschool
Pike/Eel
Ray/Starfish
Water Babies |
Celebrate With a Pool Party
|
Adults & Teens
(Ages 17 and up)
|
| Water Aerobics |
A low impact workout designed to increase cardiovascular fitness, muscle tone, flexibility and endurance, while having fun and meeting friends. Beneficial to non-swimmers and swimmers, men and women |
| |
Monday & Friday: 10:00 - 11:00AM |
| |
Members: $23 Non-Members: $110 |
| |
|
| Deep Water Exercise |
A class designed to create more resistance and less impact on your knees, back & feet because it is held in the deep water. Using a variety of techniques that may or may not include the use of a float belt, this class will give you a great all around workout including strengthening, toning and cardio. |
| |
Monday & Wednesday: 7:00 - 7:45PM |
| |
Tuesday & Thursday: 11:00 - 11:45AM |
| |
Members: $15 Non-Members: $80 |
| |
Download Deep Water Exercise Flyer |
| |
|
| Seniors in Motion |
A program that improves cardiovascular fitness, muscle tone and flexibility using a wide variety aerobic activity. Group exercise as well as pool exercise using light weight hand held equipment are introduced throughout the course. A GREAT way to stay in shape, have fun and meet friends. |
| |
Monday & Wednesday: |
| |
Floor Exercise: 8:30 - 9:00AM |
| |
Pool: 9:15 - 9:45AM |
| |
Members: $15 Non-Members: $80 |
| |
|
| Lifeguard Certification |
If you are 15 or older and looking for a great job or a challenging career, earning a lifeguard certification is a
great place to start.
This course helps you develop skills and experience valued by colleges and future employees. You’ll develop new skills and learn how to deal effectively with people,
fostering a ‘Take Charge” attitude. Through videos, group discussion and hands on practice, you’ll learn rescue and
surveillance skills, first aid and CPR/AED. |
| |
2 Year CPR/AED Certification
3 Year Lifeguard/First Aid Certification
|
| |
Prerequisites: Must be at least 15 years old and pass a
certain swimming requirement.
Course participants who fail the prerequisite test, given during the first water course session, will not be allowed to complete the course and
their registration fee will not be refunded.
** Attendance at all classes is mandatory
to obtain certification.
Make up classes will be held at instructor’s discretion |
| |
Friday: 6:00 - 9:00PM
(PRE-REGISTRATION REQUIRED) |
| |
Fee: $200 |
Youth
(Ages 6 - 16)
 |
Polliwog
This class is for non-swimmers to very
beginner swimmers who are not comfortable in the water or who need assistance in the water while wearing instructional flotation devices. |
| |
|
 |
Guppy
Entry level for this class: Should be able to swim on front, back and side for 25 yards while wearing a
flotation device or 20 feet without. |
| |
|
 |
Minnow
Entry level for this class: Must be able to swim using front alternating and symmetrical paddles using
rudimentary rhythmic breathing, side paddle, and back
alternating and side paddles for 25 yards without flotation. |
| |
|
 |
Fish
Entry level for this class: Must be able to swim 25 yards on front with rudimentary over arm stroke and rotary breathing, rudimentary breast stroke, rudimentary side stroke with scissor kick, back alternating over arm stroke and rudimentary backstroke. |
| |
|
 |
Flying Fish
Entry level for this class: Must be able to swim 50 yards with open turns of: front crawl with rotary breathing, breast stroke with kick-pull-glide, elementary back stroke with glide, back crawl with a roll and bent arm, side stroke with scissor kick and glide. Must also swim
rudimentary butterfly for 25 yards with fins. |
| |
|
 |
Shark
Entry level for this class must be able to swim 100 yards with open turns of front crawl with bilateral breathing, breaststroke, elementary breaststroke with glide, back crawl, side stroke with alternating right and left sides. Must also swim the lifesaving side stroke for 50 yards and butterfly with fins for 50 yards or 25 yards without fins. |
| |
|
| |
Autistic Swim Program
Lead by a swim instructor, this is a time of water adaptation and play for children of all ages on the autistic spectrum. Each participants must be accompanied by an adult care giver. Please call to register 401-769-0791.
Saturday: 12:00 to 1:00PM
A Free Program Funded by CVS Caremark.
|
Preschool
(Ages 6 months - 5 years)
|
Ray/Starfish (Ages 3 -5)
This is a more advanced level class for experienced swimmers who are comfortable in the water with little or no flotation assistance required. Swimmers will learn the techniques of the four strokes with a greater emphasis on water safety. |
| |
|
 |
Eel (Ages 3 -5)
This class is for beginner swimmers who can move
independently through the water while wearing instructional
flotation devices.
|
| |
|
 |
Pike (Ages 3 -5)
This class is for non-swimmers to beginner swimmers who are not comfortable in the water or who need assistance while moving through the water while wearing instructional flotation devices.
|
| |
|
|
Parent & Pike (Ages 2 -5)
Building upon the skills taught in Water Babies this class is designed for children that are mature enough to begin learning basic swim skills, but not quite ready to leave the comfort of their parents. Parents are guided through the instructional process of teaching their child. For your child’s safety, we require at least one adult to accompany each child into the water.
|
| |
|
|
Water Babies (6 months - 36 months)
The primary objective is to get both the parent and the child comfortable in the water. Classes are designed to allow the child to have fun in the water while the parent guides them to learn aquatic skills and safety. The child will be exposed to games and songs that use basic movements in the water such as kicking, arm movements, and breath control. Activities are based on the developmental ability of the child. |
< - Return to Top of Page - >
|
